April 14, 2021 3 min read

5 Health Benefits of Vegan Diet Backed by Science

For many years, food scientists and dietitians have published decades worth of research claiming the benefits of cutting back on meat and dairy products. Now, it seems like people are finally catching on. If you’re still in doubt about how much good you can get out of a vegan diet, here are a few health benefits of eating vegan that’s backed by science and years of research.

Provides More Nutrients Not Found in Meat

Meat has always been a good source of protein and other nutrients, but it does carry some risks if consumed regularly. A whole-foods vegan diet, however, relies heavily on whole grains, fruits, vegetables, beans, and nuts. 

Since these foods make up almost the entire proportion of the vegan diet, it ultimately results inhigher intakes of certain nutrients that are incredibly beneficial to your health.

In fact, a lot of those vegan mayo recipes that you see everywhere contain a lot of those nutrients, and they go perfectly well with a lot of fresh vegan salads and dishes. Some of these nutrients and plant compounds include:

  • Potassium
  • Antioxidants
  • Magnesium
  • Folate
  • Fibre
  • Vitamin A, C, and E


Reduces Blood Sugar Levels

For people who have Type-2 diabetes and poor kidney function, a vegan diet can actually be beneficial to you.Vegans have been reported to have higher insulin sensitivity, lower blood sugar levels, and a significantly lesser chance of developing Type-2 diabetes.

One study also reported that people with diabetes who switched to the consumption of plant-based proteins effectively decreased their chances of developing kidney failure.

Helps You Lose Excess Weight

This is perhaps one of the most common justifications why people decide to switch to a more plant-based diet, and for a good reason too. Several randomisedcontrolled trials have shown that vegan diets are actually more effective for weight loss when compared to other diets.

There has also been conclusive evidence reported on the effectiveness of vegetarian and vegan diets. Thestudy has shown that those two diets are just as well-accepted as a standard Western diet. Even when the subjects weren’t strictly following their respective diets, the vegan group was able to lose a bit more weight than the other groups.

Lowers Risk of Getting Heart Disease

Vegan diets usually involve consuming a tremendous amount of fresh fruits and vegetables, legumes, and fibre-rich foods, which all contribute to decreasing the risk of heart disease. According to a2014 study on vegan diets’ health effects, vegans have a 42% lower risk of dying from heart-related illnesses.

Regular intake of flaxseed oil, chia seeds, and walnuts also helps your heart become healthy because of all the Omega 3 fats that are usually found in fish. If paired with the right supplements, you’re sure to have a healthier heart than those who live by the rules of a standard Western diet.

Helps Reduce Pain from Arthritis

Studies have shown thatarthritis sufferers who subscribe to a vegan diet may experience less swelling and joint pain. By eating more probiotic-rich, raw food, the participants experienced a significant improvement in their rheumatoid arthritis symptoms. Less pain, morning stiffness, and joint swelling are just some of its notable effects.


The Bottom Line—Going Vegan Is Never a Bad Thing

There’s no shortage of proof and scientific evidence on the health benefits of switching to a more plant-based diet. You get to avoid sugary and oily foods while enjoying a healthier, less-risky lifestyle. Living life on the edge while staying healthy sounds like an excellent way to spend your time, money, and energy on.

If you want sustainably delicious and healthy food options to help you start going on a vegan diet, Dibble Foods is here to help.

As purveyors of plant-based foods in Australia, we produce guilt-free, delicious recipes and sauces like ourchipotle mayo, garlic aioli, and Australia’s first-ever vegan sour cream.

Shop now and start your vegan journey with Dibble Foods!